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EVERYTHING ABOUT ORGANIC PEANUT BUTTER

EVERYTHING ABOUT ORGANIC PEANUT BUTTER

Looking for a low-calorie and healthy spread for your toast? Then the right choice is organic peanut butter. We all keenly look for a spread that is yummy and nutritious for our kids. This is for those mama’s and daddies, little did we know that these peanuts are loaded with proteins and nutrients such as zinc, calcium, and vitamin E. The best way to feed these nutrients is by spreading peanut butter on their toast.

HOW IS IT ORGANIC?

Now let’s see how it is organic. Firstly peanuts are sourced from certified organic peanut farms and then the best ones are roasted which is followed by grinding of these roasted peanuts. Finally, we acquire a smooth paste that can be used as a spread, topping for ice cream salads, fruits, and so on.

HEALTHY HEALTHY!!!!!

Why choose organic peanut butter over other spreads? Healthy fats in this product such as monounsaturated and polyunsaturated fatty acids reduce cholesterol levels. The presence of cancer-fighting phytochemicals such as phenolic compounds also decreases the cholesterol level.  Peanut butter also has a low glycemic index and this turns out to be a great option for diabetic patients too. Therefore its clearly evident that this spread is a great ingredient not only for kids but also for elderly people.

DELICACIES THAT CAN BE MADE FROM PEANUT BUTTER

  • Spread for bread 
  • Topping for Icecream
  • Blend it with smoothies
  • Mix it with oats, granola, fruits
  • A nutritious addition to salads
  • Drizzle peanut butter on cakes, donuts, cupcakes, and popcorn
  • Peanut butter milkshake
  • Peanut butter sandwiches, peanut butter cookies, peanut brittle, and even peanut butter hummus are very popular in America.

A DIVE INTO THE HISTORY

Peanut butter was found by a man named John Harvey Kellogg in1895. The reason for this development was to provide the required nutrients for the elderly people who were unable to chew meat. Peanut oil, peanut butter, and roasted peanuts became very popular in the early nineteenth century during the Civil War. This was a popular spread among the Spanish explorer. Peanut butter made its very first appearance publicly in 1904 at the St. Louis World Fair. 

THE BOTTOM LINE

Two tablespoons of peanut butter which is considered one serving consists of 190 calories. It is also a good source of nine essential amino acids needed for our bodies and it also helps in lowering the risk of cholesterol, heart diseases, and also prevention from cancer. This organic product is loaded with proteins, phosphorus, magnesium, fiber, vitamin B, and vitamin E. This ultimately helps us to conclude that peanut butter is the best choice for nutrition and protein. Organic peanut butter is a combination of yumminess and healthiness.

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